Children & Sleep – Two things that don’t mix well, especially during the summer months.

8 Aug

Schools out for summer but that doesn’t mean that your child should be breaking all the rules. With summer camps, day trips to the beach and vacations with family and friends, this time of year children need more sleep than ever. This can prove to be very difficult with the increased daylight hours and their constantly changing schedules. Even though there is no “magic” sleep number, toddlers should get around 12 to 14 hours of sleep, school aged children should have 9 to 11 hours and your teenager should get 7 to 9 hours a night. Not only does lack of sleep have an effect on your child’s health but it also causes them to have more fragile emotions, less resiliency, and crankiness. Check out the below tips to help your child get the sleep they need, and you the relaxation you deserve, this summer.

Time large meals and beverWeight-Gain-and-Sugary-Drinksages containing sugar.

Make sure that dinner is served a few hours before your child’s bedtime. Large meals before bed can sit in their stomachs, making them uncomfortable, and can even give them indigestion. You should also make sure they consume all of their sugary drinks earlier in the day. Sugar, like caffeine, will give your child more energy and can make it harder to get them to fall asleep.

Stop vigorous activities at an early hour.duck bath

While I understand it’s summer and your child will want to be outside, running around until the sun goes down, you have to make sure to cut their high-energy activities at least two to three hours before their bedtime. You would think that more activity closer to bedtime would tire your child out but it actually does the opposite. Encourage calm, stress free activities before bed such as reading a book, playing a board game, or making an art project. A hot bath can also help and I am sure they will need it after playing outside all day.

calendarStick to a Routine.

Once school is out it’s hard to keep your child on the same schedule. They want to stay up late and play outside with friends or watch television. They also try to sleep in. Forget about keeping them on schedule while on vacation. However if you try to keep their schedule close to their school year routine, it will help your child get the right amount of sleep they need and it will make your job of getting them to bed much easier, especially when the school year starts up again. Ideally you want to keep bedtime and wake times within an hour of their regular schedule,” says Malia Jacobson, author of “Sleep Tight Every Night” and “Ready, Set, Sleep.” “If kids get in the habit of sleeping until noon, it can take weeks to get back on schedule when school starts.”

While it might be difficult, do your best to enforce these rules and resist their puppy dog eyes and pleas of “Just one more hour!”

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One Response to “Children & Sleep – Two things that don’t mix well, especially during the summer months.”

  1. league of angels wiki mmorpg May 16, 2014 at 11:47 pm #

    Very nice post. I definitely appreciate this site.
    Keep writing!

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