Hallo-Lean

17 Oct

Ahhh… the onset of Halloween. Endless bowls of candy replace your summer decor as the inevitable commencement of the holiday season subtly inches closer and closer.

Temperatures begin to fall, the days get shorter — and people put on weight. And aside from the obvious reasons why people gain weight –less exercise & heartier meals– a study reported in the Annals of Internal Medicine showed that chronically sleep deprived individuals are more likely to store fat than their well rested counterparts. Further, the study noted that those who were sleep deprived were also at an increased risk of developing type 2 diabetes.

YIKES! Now that’s something to scream over.

According to the study, not getting enough sleep reduces your fat cells’ ability to respond properly to the hormone insulin, which is crucial for regulating energy storage. So, in the same way that your brain becomes groggy when you’re sleepy, your fat cells do, too!

Are YOU getting enough sleep?

David Neubauer, associate director of the Johns Hopkins Sleep Disorders Center said: “The study reinforces the importance of good sleep generally in promoting health… [The study] is an important step in our understanding of the relationship of sleep and physiological functioning, particularly regarding the increased risk for type 2 diabetes and obesity in people who have inadequate sleep.”

So the next time you’re straining to keep your eyes open to watch a little more late-night television, surrender! Just let sleep do its thing.

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